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Let's look at the impact of this issue in those directedly affected: students.

Whitney, 20 years old student in the U.S.

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Daniel, 18 years old student in Colombia

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Anonymous, 20 years old student in the U.S.

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Helen, 19 years old student in Colombia

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 Elise, 20 years old student in the U.S.

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Freddy, 20 years old student in Colombia

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STUDENTS' MENTAL HEALTH MAY BE AT RISK

College students around the world are facing a lot of difficulties while studying online. Almost a year after the closure of universities, millions of students still lack resources needed for virtual learning despite the efforts of governments. Because of this, students may feel lost, anxious, unmotivated, and powerless for not being able to focus and enjoy their classes as usual.

When classes moved to online platforms, those students who lacked resources had to face the uncertainty of not knowing if they would be able to continue their learning process.

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Fear of failure and perception of not being able to cope with this tough situation drives students into anxiety and stress. When these states become a constant presence in our life, there may be consequences in our:

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EMOTIONAL 

WELLBEING

We are facing challenges that can be stressful, overwhelming, and cause negative emotions. It's okay to feel this way, but we also need to care about ourselves and the people around us.

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COGNITIVE PROCESSES

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PHYSICAL

HEALTH

Here are some strategies to cope with stress in an healthy way:

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Take breaks from studying when you feel exhausted. 

Take breaks from studying when you feel exhausted.

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Take care of your body.

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Take deep breaths, stretch, or meditate.

Exercise regularly.

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Get plenty of sleep.

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Try to do activities that you enjoy apart from your daily routine.

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Avoid substance use.

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Try to eat healthy, well-balanced meals.

Connect with your community, family or group of friends. 

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Talk with professionals about your concerns and how you are feeling.

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